Kindle Ebook Auteur Diana et Michael RICHARDSON ↠ Slow Sex : Faire l'amour en conscience æ Fiction ↠ Télécharger

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Extrait de l introduction Soigner la maladie de la vitesse Dans la mouvance du mouvement Slow Food, j ai t ravie que mon diteur me propose d crire un livre intitul Slow Sex C est un sujet qui me passionne Mon partenaire Michael et moi mme animons des sminaires d une semaine pour couples intituls Making Love Retreat depuis 1993 Au cours de ces sminaires, nous enseignons aux couples une nouvelle approche de la sexualit Nous proposons de ralentir et d tre pleinement prsent chaque instant de la relation sexuelle au lieu de faire l amour d une faon active, si intensment tourne vers l orgasme que nous passons ct de la possibilit de ressentir de subtiles nuances tout au long de l union sexuelle En bref nous enseignons aux couples comment cultiver la lenteur dans l acte sexuel Pour nous, il est tout fait clair que, quand les couples abordent la relation sexuelle d une manire plus tranquille, en savourant et en dgustant chaque moment lentement, en conscience, ils dveloppent plus de sensibilit, plus de sensualit et prouvent plus de satisfaction Aprs l acte sexuel, ils se sentent nourris par l amour en profondeur, ils rayonnent dans leur puissance en tant que couple, et en tant qu individus Rcemment un ami m a suggr de lire The Slow Down Diet Eating for Pleasure, Energy and Weight Loss de Marc David Ce livre s est rvl tre pour moi une source exceptionnelle d information, de comprhension et d inspiration, non seulement par rapport la nourriture, mais aussi par rapport la sexualit Marc David est nutritionniste de profession, dtenteur d un Master en psychologie de l alimentation A travers son exprience de la pratique du Yoga, il a t amen identifier huit activateurs universels du mtabolisme, qu il qualifie de transsubstantiels, c est dire au del du domaine de la matire Deux exemples de ces activateurs du mtabolisme sont la relaxation et la conscience La relaxation et la conscience ont un effet extrmement bnfique sur la digestion, l assimilation et le maintien d un poids corporel appropri Quand nous ralentissons suffisamment, nous pouvons tre pleinement conscients des aliments que nous sommes en train de manger, nous prenons le temps de les savourer, nous sommes plus dtendus table et ces aliments nous nourrissent comme aucune nourriture engloutie ou gobe toute vitesse ne pourra jamais le faire Chaque cellule de mon corps rsonnait profondment avec les mots de Marc David Je me rendais compte que ses observations concernant l effet de ces activateurs du mtabolisme sur la sant, la nutrition et le maintien d un poids corporel optimum rejoignaient les suggestions que je fais aux couples qui sont la recherche d une vie sexuelle plus satisfaisante et d une relation plus aimante Au vu de mon exprience personnelle, l influence dterminante sur la sexualit des activateurs universels du mtabolisme, dfinis par Marc David, m apparaissait totalement vidente De la mme manire qu en mangeant plus lentement, nous permettons aux aliments de mieux nourrir notre corps, en pratiquant la lenteur dans l acte sexuel, nous permettons nos relations sexuelles de mieux nourrir notre corps, notre coeur et notre me Le premier pas est de changer d tat d esprit par rapport la sexualit En changeant de perspective, nous donnons notre corps la possibilit de s exprimer et lui ouvrons ainsi de nouveaux champs d exprience Gnralement, nous lui imposons nos ides sur la sexualit et le poussons cooprer nous lui demandons de rpondre aux attentes et aux dsirs de toute sorte que nous associons la sexualit De telles pressions ont fait de l union sexuelle un acte fbrile et tendu vers un seul but, et pourtant, notre corps est intimement combl lorsque l change se fait dans la lenteur, la tendresse, l ouverture Plutt que de faire autant dans l amour, le corps prfre tre dans l amour Cela demande une conscience aigu du moment prsent Dans la sexualit douce, au lieu de tout mettre en oeuvre pour atteindre un point culminant, vous prenez du recul et devenez tmoin de vous mme Vous n tes pas dans une excitation fbrile, mais dans une zone plus tempre Par la lenteur, vous sortez de la zone torride, ce qui est une bonne chose, car l extase et la grce plantent leurs racines dlicates dans un environnement tempr et non dans des rgions torrides.Avec Slow Sex, Diana Richardson nous propose une approche de la sexualit profondment libratrice Elle nous invite abandonner toute recherche de la performance, tout but atteindre, et mettre l accent sur l coute trs fine de nos sensations, sur le non sensationnel , sur la prsence soi mme et l autre par l change verbal, le contact visuel et la lenteur qui permet de goter l instant Cette dmarche peut tre une rvolution dans la vie d un couple, en l amenant ancrer sa sexualit dans un amour vrai et profond, loin de l extrieur et des apparences L diteur Slow Dance Sex Position Bad Girls Bible The Slow Dance sex position is a really fun position for you and your man where you are both standing up Thankfully it s not nearly as difficult to perform the 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