✓ Le régime Okinawa : Passeport pour la longévité ✓ PDF par ☆ Laurence Wittner Self Help

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A 70 ans, vous n tes qu un enfant, 80 vous tes peine un adolescent, et 90, si les anctres vous invitent les rejoindre au paradis, demandez leur d attendre jusqu 100 ans, ge auquel vous reconsidrerez la question Inscription trs ancienne, grave sur un rocher prs d une plage d Okinawa A Okinawa, tout est part La culture, la nature, l alimentation, les ftes Les les de cet archipel ont beau tre japonaises, elles diffrent en bien des points du Japon Et notamment en matire d alimentation Okinawa, c est copieux, riche, c est la fte chaque repas Mais comment, alors qu ils mangent sans se priver et profitent autant de la vie, les habitants d Okinawa peuvent ils quand mme remporter la palme d or de l esprance de vie La rponse est dans ce livre Shigeatsu TominagaAnne Dufour, journaliste indpendante, est passionne de nutrition et de mdecine naturelle Elle est l auteur de nombreux livres succs sur la sant et la forme Anne est diplme de la Cooking Academy de l Atelier des sens Laurence Wittner est 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