Séances ↠ Lire En ligne Guide des index glycémiques IG et valeurs nutritionnelles : Charge glycémique, calories, graisses, fibres E-Pub Auteur LaNutrition.fr

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Que vous cherchiez perdre du poids, contr ler un diab te ou simplement manger sainement, le meilleur moyen d y parvenir c est de ma triser son sucre sanguin en choisissant des aliments index glyc mique IG bas C est scientifiquement prouv Mais les fabricants ne donnent toujours pas l IG sur leurs emballages Comment alors rep rer les aliments IG bas En suivant ce guide sans quivalent, qui pr sente l index glyc mique de 700 aliments courants avec en plus pour chacun d eux La charge glyc mique Les valeurs nutritionnelles d une portion dont les calories, prot ines, lipides, glucides Les graisses satur es et les fibres En plus, ce guide malin vous rappelle les points cl s d une alimentation index glyc mique bas, vous donne des astuces pour abaisser l IG de vos repas, et une liste type de courses avec les aliments indispensables Avec ce petit livre pr cieux, manger mieux devient un jeu d enfant LaNutrition.fr est le premier est le premier site ind pendant d information sur la nutrition Anim 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