Kindle Ebook par Marie Chioca ☆ Gâteaux et douceurs à IG bas ☆ Non-fiction ☆ Nouvelle vie

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50 recettes IG bas, pour r pondre toutes les envies de sucr petits en cas pour le go ter, desserts ou g teaux festifs Des zooms sur les ingr dients phares de la cuisine IG bas sucres et laitages alternatifs , farines et c r ales compl tes, fruits secs, chocolat noir, etc La cuisine IG bas n est pas qu une histoire d ingr dients tous les conseils pour cuisiner autrement, en associant judicieusement les diff rentes classes d aliments et en faisant bon usage de tout ce qui peut aider abaisser l IG d un repas cannelle, citron, fibres Un livre destin toutes les personnes qui veulent r duire l impact glyc mique de leur alimentation, que ce soit pour des raisons de sant surpoids, diab te, pr vention des maladies ou pour pr server leur silhouette et am liorer leur bien tre Des pictos pour signaler les recettes sans produits laitiers, sans oeufs ou sans gluten Tout pour se r galer sans culpabiliser Google Search the world s information, including webpages, images, videos and Google has many 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