Par Dominic O Brien ↠ Comment développer une mémoire extraordinaire: Tous les conseils pour organiser sa pensée et ne plus rien oublier ✓ nouveautés ☆ Édition de livres

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Comment utiliser cet ouvrage Contrairement d autres guides sur le dveloppement de la mmoire, ce livre n est pas une introduction exhaustive aux techniques de renforcement de la mmoire qui existent dj Il s agit plutt de l histoire de mon parcours dans l univers du pouvoir mental et de mes dcouvertes sur le fonctionnement du cerveau humain Jusqu prsent, j ai remport huit fois le championnat du monde de mmoire J y suis parvenu force de persvrance, en m appuyant sur l apprentissage par essais et erreurs j essaye, je me trompe, j en tire les leons qu il faut Ainsi, j ai dcouvert des techniques qui m ont permis d acqurir une mmoire parfaite ou quasiment parfaite et, aujourd hui, je veux partager avec vous ces mthodes que je sais trs efficaces Afin de tirer profit de ce livre, rsistez la tentation de le survoler et de consulter des pages au hasard car chaque chapitre s appuie sur les prcdents Par consquent, certaines techniques ou certains dtails pourraient vous chapper si vous ne lisez pas l information de manire chronologique Cet ouvrage propose diffrentes faons de mettre ces techniques en application, que ce soit dans une optique professionnelle ou simplement dans le contexte de la vie quotidienne Il contient galement des conseils visant vous assurer que votre corps est en aussi bonne sant que votre esprit car c est un aspect important du dveloppement de la mmoire Vous vous demandez peut tre combien de temps il vous faudra pour que ces mthodes portent leurs fruits Il n y a pas de rponse cette question Certaines techniques peuvent tre efficaces instantanment, d autres exiger des exercices plus rguliers Quoi qu il en soit, il est important de ne pas abandonner Une rgle d or attendez de bien matriser chaque tape avant de passer la technique suivante ou un nouveau dfi Par exemple, il est inutile d essayer de mmoriser les cartes d un jeu complet si vous n avez pas russi en mmoriser seulement une vingtaine Si vous allez trop vite, vous risquez d tre frustr et d abandonner avant la fin Sachez galement qu en plus des mthodes proposes dans l ouvrage, il est absolument ncessaire d effectuer les exercices Par exemple, vous pouvez chaque jour consacrer un certain temps la mmorisation de cartes ou de chiffres Comme nous le verrons au chapitre 23, la vie quotidienne regorge d occasions d augmenter la dure de ces sances sans effort particulier Ce livre propose une quinzaine d exercices Le premier et le dernier sont des tests d valuation des performances En comparant les rsultats que vous aurez obtenus, vous constaterez le chemin parcouru Les autres exercices, qui traitent d aspects particuliers du dveloppement de la mmoire, vous encouragent mettre les techniques en pratique ou rpter celles qui accroissent le pouvoir de votre mmoire appel pouvoir mnmonique Plusieurs d entre eux se droulent en temps limit vitez alors de garder l oeil sur le cadran pendant les exercices, et utilisez plutt un chronomtre muni d une sonnerie Par dessus tout, gardez l esprit ouvert lisez le texte et ralisez les exercices avec une attitude positive En effet, je suis persuad que la russite passe par la confiance en soi Bonne chanceVotre mmoire refuse de retenir les dates danniversaires Les numros de tlphone Les noms de certaines personnes Votre liste de courses Et sil suffisait de jouer avec vos motions et vos sensations pour ne plus rien oublier Pensez par exemple au lieu o vous avez rendez vous demain est ce un nom qui vous voque quelque chose Quelquun Jouez l dessus pour vous le rappeler et, avec quelques astuces, vous pourrez bientt vous passer dagenda Des astuces ultra simples pour entraner sa mmoire et dvelopper sa crativit Dcouvrez dans ce livre Comment appliquer une technique simple, largement plus efficace que le traditionnel par coeur associer des images et des motions ce que vous voulez retenir. Des tapes progressives et des exercices ludiques pour entraner votre cerveau au jour le jour. Un double rsultat garanti dvelopper la fois sa crativit et sa mmoire. 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